Are you working incredible hours in your small business?

Many of those who thought they could escape that trap by becoming their own bosses in small businesses, franchises, or consultancies instead find they are caught in an even tighter vise. With their life savings often on the line, they work incredible hours. Customers and clients pay them like small businesses, but they are taxed, regulated, and sometimes sued like they were big businesses with bottomless resources.

We will show you how the old employment model is breaking apart. Only the foolish, complacent, or laze refuse to see it and seize the opportunities to protect themselves and their families. Consider these signs of the professional world's increasing inability to provide either stability or challenge in today's economy.

• In an era of historic economic prosperity, we are seeing unprecedented downsizings and layoffs.
• Companies are scaling back traditional benefits such as health care coverage, telling employees to go find it on their own.

USANA is a great opportunity for you to join The New Professionals ; we are the rise of Network Marketing As the Next Major Profession. http://cindyconradt.usana.com/ Cindy ConradtP.S. Join USANA and you will become part of our winner;s circle. We teach, encourage and assist you in your success. http://winnerscircletraining.com/index.php? Labels:

Learn to Grow a Money Tree In Your Backyard

If you have one stream of income and you get a PINK slip; what happens to your ability to provide for yourself and your family? Many americans are experiencing this dreadful situation.

You need to decide do I want to take the security door and prepare my family for the day I receive a pink slip or do I want to take the Entrepreneur Door and provide for my family for a life time?

Take the time to watch the video as Robert Allen author of "Multiple Steams of income" explains how you too can grow a money tree in your backyard. http://www.msiwithusana.com/

P.S. email me at cindee@dishmail.net to learn more on joining USANA.

World of Work is Changing

The world of work is changing , and it will never be the same. The old model you trade forty years of your time, talent, and singular devotion to a company or profession in exchange for a secure and steadily growing income, peer recognition, and employer loyalty has been shattered. It will not be reassembled.

For most of us, it's an upsetting and fearful prospect. At least until our eyes are opened to the new possibilities replacing the old verities.

It is not surprising that in a society that values security above almost everything else, many would try to cling to that old work model even when there's not much left to cling on to.

For years; you would get up in the morning and kiss your family good-bye and commute every day to a job or an office, work hard and well, bring tasks home when needed, and travel when required. Your strive for advancement and recognition in your organization or profession.

Your superiors measure you success according to the standards they have established, or if you have your own business or practice, your customers and clients do based on the rate at which they keep coming back.

USANA is a great opportunity for you to join The New Professionals ; we are the rise of Network Marketing As the Next Major Profession. http://cindyconradt.usana.com/

Cindy Conradt

P.S. Join USANA and you will become part of our winner;s circle. We teach, encourage and assist you in your success. http://winnerscircletraining.com/index.php?

How Much Protein Should I be Taking?

So how Much Protein Should I be Taking?

This depends on your body size, training schedule and program. It is important that you increase your intake to cater for your training so your muscles can survive your training sessions.

Protein intake required for the average person - who performs a light amount of exercise.

Approximately 1 gram of protein per kilo of body weight

Protein intake required an Athlete who has a heavy training schedule that involves alot of resistance exercise, sports specific training or weight training

Approximately 2 grams of protein per kilo of body weight

Protein intake required for the person - who has a hard core heavy weight training schedule.

Approximately 2.5 grams of protein per kilo of body weight

USANA provides healthy protein shakes and bars http://cindyconradt.usana.com/

The above are approximations and examples to give you some idea of what the bodies requirements are for protein. Notice the difference in the protein intake for the programs that involve more muscle damage?

Keeping Up with Consuming Larger Amounts of Protein

Such high intakes of protein can be difficult to keep up with on a daily basis. So as well as including the following protein sources in your low fat healthy eating program you can also use a protein powder. (see below)

Sources of protein:

Lean Red Meat, Lean White Meat: Fish, Chicken or turkey (no skin), Eggs (preferably egg whites) Beans and legumes (which are high in carbohydrates). Nuts (nuts are also high in fat)... just to name a few.

Its important to intake protein after muscle toning exercises because your muscles tear and need to rebuild themselves. Protein is the ingredient for recovery.

Protein Shakes and Protein Bars provide high proteins and can be consumed while you are on your way to work.

USANA provides healthy protein shakes and bars http://cindyconradt.usana.com/

Can Protein Increase Your Muscle and Training Results?

Protein is vital after any type of exercise training especially strength/toning training. Our muscles need to be repaired and protein is our source.

I believe you will enjoy the great questions with answers below from Mandy Gibbons an exercise trainer.

Getting Fed Up with Your Lack Of Muscle Tone? Frustrated with Your Muscle Growth?

Have you ever wondered why you weight train like crazy and yet your muscle tone decreases? You've increased your weights, cardio'd your head off to lose extra body fat, so you can see your muscle definition, but none of this seems to work. You are not sure what you are doing wrong but you are getting fed up not getting results.

So why Would Protein Help?

When exercising, particularly weight training, our bodies need plenty of protein to develop and maintain muscle. Protein is broken down into amino acids, then turned back into protein to produce and repair our muscles after our training session. Because amino acids can be burned by the body during exercise, especially aerobic exercise, it is important that we make the effort to supplement our muscles to help them repair faster and more efficiently.

What Happens to my Muscles if I don't Bother to Increase my Protein Intake?

At the beginning of this article I mentioned instances that you may be familiar with. If you are training hard and don't bother to supplement your muscles with extra protein your muscles can start to deplete - due to your body turning to muscle / protein as a source of energy.

Cindy Conradt
P.S. I drink a USANA http://cindyconradt.usana.com shake after I exercise to obtain my protein needed to rebuild my muscles

Food Supplies Nutrients Lost

The variety and types of food commodities in the U.S. food supply and the nutrients they provide have undergone significant changes since 1909. In the 1930's, advancements in food-processing technologies introduced into the marketplace canned, frozen, and packaged food items, such as canned soups and vegetables, frozen vegetables and fruits, and packaged cereals. Nationally, the result led to an increase in the availability and shelf life of these foods. Also, in the 1930's margarine was fortified with vitamin A and its precursor beta-carotene (for color).

Consuming a balanced diet that meets the recommended servings of fruits, vegetables, whole grains, essential fatty acids and lean sources of protein still may not ensure ample nutrient intake due to changes in our food supply.

Changes in the average nutrient content of 43 fruits and vegetables between 1950 and 1999 resulted in the following:

• 6% decrease in protein

• 16% decrease in calcium

• 9% decrease in phosphorus

• 15% decrease in iron

• 38% decrease in riboflavin

• 20% decrease in ascorbic acid

Food quality changes like these are the result of multiple factors:

Storage time and maturity at harvest

Nutrients can be harmed during storage or transportation. Storing tomatoes for 5 days decrease ascorbic acid by almost 13%. Harvesting plants prior to proper maturity diminishes nutrient content potential, particularly for fiber, vitamin A, vitamin C and polyphenols.

Cindy Conradt

P.S. USANA provides a Healthpak 100 http://cindyconradt.usana.com/ with all the nutrients you need to keep you healthy. Email me at cindee@dishmail.net and I will send you a sample pack FREE!

USANA - Network Marketing

USANA - Network Marketing

Lawyers, doctors, dentists, university professors, stockbrokers, company managers, professional athletes, real estate developers, real estate investors, and small business owners are all walking away from their success and money in these fields. All of these people have poured years of hard work building lucrative careers.

Why are these people walking away from their successful careers?

All of these people were extremely successful however they were unfulfilled.

Many of these people laughed at network marketing in the past. However, today they joined and are earning higher incomes than in their careers. They are enjoying life with less stress and higher earnings than in their career they walked away from.

Cindy Conradt

http://cindyconradt.usana.com/